Benefits of The Alexander Technique

There are many wide ranging benefits when you learn to apply the principles of the Alexander Technique to your life.

"If you stop doing the wrong thing, the right will do itself ."
F M Alexander

Ease of movement, increased co-ordination and poise help bring relief to:

  • Neck, shoulder and backaches and pains
  • Headaches
  • Stress and tensions
  • Breathing problems and disorders
  • RSI
  • Fatigue
  • Anxiety
  • ME
  • Stage fright
  • Shyness
  • Public speaking
  • Rehabilitation after injury or illness
  • High blood pressure

Sports and other performers can reduce the risk of injury and also improve their performance.

It is also helpful during pregnancy and childbirth.

The Technique also helps you to have clarity of mind, gives you time to think and brings calmness to you.

As we work with the whole person, their mind and body – the psychophysical self – it has wide ranging benefits and helps sufferers of many conditions from Parkinson’s to those with dyslexia.