Belinda May - Teacher of the Alexander Technique

Most of us have unhelpful habits of thought and action that often leads to discomfort – aches and pains. The Alexander Technique teaches us how to use our thinking to bring about ease and poise.

The Alexander Technique and music lessonsThe Alexander Technique teaches us how to do less.

The Alexander Technique helps us to make the most of what we’ve got.

The technique is a practical and simple method to improve co-ordination and posture, so helping relieve pain and stress.  Helps improve everyday activities such as sitting walking and standing as well as specialised activities.

News

Trial results show lessons in the Alexander Technique give long term benefits for chronic back pain sufferers.

Trial results published in the British Medical Journal

Link to video: www.mfreeth.com/movies/7.html